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Fertility Foundations: BBT + Body Literacy for TTC

A charting-based, trauma-informed course for people trying to conceive—without pressure, panic, or expensive “quick fixes.”

You’ll learn to chart your cycle with BBT, recognize fertile signs like cervical fluid, and create a clear plan for the next 90 days. This course supports both first-time TTC and secondary infertility, with dedicated guidance for PCOS/irregular cycles and trying again after loss.

  • 27 hours

    Course duration

    This course is for you if…

  • You want BBT charting to be your foundation (not a confusing add-on)
  • You’re TTC for the first time or navigating secondary infertility
  • You want practical guidance that’s evidence-informed and not fear-based
  • You have PCOS or irregular cycles and want a clearer way to track what’s happening
  • You’re TTC after loss and want support that’s gentle, validating, and non-intrusive

    • This course may not be the right fit if…

    • You find yourself in a situation where you are looking for a diagnosis.
    • exploring medical treatment options.
    • looking for a guarantee of pregnancy.

    Course Outcomes

    By the end, you’ll be able to:
    • Take BBT accurately and read your chart with more confidence
    • Identify your fertile window using BBT + cervical fluid (not guesswork)
    • Use charting strategies that actually work for PCOS/irregular cycles
    • Make a grounded 90-day plan and know what to do if things aren’t lining up yet
    • Navigate TTC after loss with a plan that supports emotional safety and choice


    Choose your path

    Not sure where to start? Use these pathways:

    If you have PCOS or irregular cycles:

    Modules 3, 4, 6, then Capstone

    If you feel overwhelmed by advice:

    Modules 1–4, then pick one pillar at a time

    If you’re TTC after loss:

    Modules 1, 7, then 3–4 at your pace

    If you want a whole-body reset:

    Modules 5, 7, 8 + Capstone
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